KAJAK KURS KEINE WEITEREN EIN GEHEIMNIS

Bending primarily at the hips, but with a slight bend rein the knees, grasp the kettlebell with both hands, palms facing the body. Your arms are there to control the kettlebell, not drive it; the power and explosiveness comes from the hips. This basic isometric hold might not look like much – not unless you’Response the one doing it – but i